Weigh In record (no journal entry) for 10 February 2021
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158.1 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1754 kcal
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Fat: 75.42g | Prot: 52.84g | Carb: 210.12g.
Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast, Dulano Delikatess Lachsschinken. Lunch: Maggi Spaghetti Bolognese. Dinner: Milkana Schmelzkäse Kräuter, Aldi Bio Kürbiskernbrot, Gmyrek Grobe Braunschweiger Mettwurst, Tee mit Zucker vorgesüßt. Snacks/Other: Crunchips Paprika, Kaffee mit Milch, Rührkuchen. more...
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losing 3.1 lb a week
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