Weigh In record (no journal entry) for 10 February 2021
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151.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1207 kcal
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Fat: 27.63g | Prot: 90.19g | Carb: 136.17g.
Breakfast: Alpro Coconut Almond, Pesoforma Choco Smoothie, Yomo Yogurt Greco Delta Caffè. Lunch: Sondey Bio Mini Rice Cakes Yogurt, Milbona Cream Spread Light, Garden Gourmet Filetti Vegetali Nature. Snacks/Other: Kalos Yogurt Greco 0% Mela e Cannella, Hero Marmellata Light Fragole, Certossa Pane di Segale, Delta Yogurt Greco al Caffè. more...
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losing 1.5 lb a week
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