Weigh In record (no journal entry) for 10 February 2021
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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913 kcal
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Fat: 34.58g | Prot: 63.98g | Carb: 83.55g.
Breakfast: Gekochtes Ei, Filinchen Vollkorn, Schwartau Bittere Orangenmarmelade. Lunch: Mandarine, Bofrost Möhreneintopf. Dinner: Ja! Walnusskerne, Leichter Genuss Geflügel-Wiener, Banane, Edeka Heidelbeeren, Gut & Günstig Entrahmte H-Milch, Gut & Günstig Skyr Natur. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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losing 4.6 lb a week
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