Weigh In record (no journal entry) for 10 February 2021
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1589 kcal
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Fat: 44.73g | Prot: 75.04g | Carb: 228.20g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Pekmez, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Doğadan Kayisili Bitki Çayı, Kakao Tozu (Şekersiz), Hurma, Hazır Yulaf Ezmesi (1 veya 3 Dakika). Dinner: Fırında Patates, Bulgur Pilavı, Karışık Yeşil Salata, Filiz Kepekli Makarna , Tavuk Göğsü. Snacks/Other: Fındık, Hurma, Simbat Çıtır Leblebi, Eti Form Yulaflı Kepekli Bisküvi. more...
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losing 6.2 lb a week
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