casandra66's Journal, 10 February 2021

218.9 lb Lost so far: 31.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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941 kcal

Fat: 49.60g | Prot: 35.06g | Carb: 88.07g.   Breakfast: Fleischkäse, Kürbiskernbrötchen. Lunch: Gewöhnliche Grissini, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Berliner. more...

3152 kcal

Activities & Exercise: Driving - 2 hours, Treadmill - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...