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casandra66
Journal
10 Feb 21
casandra66's Journal, 10 February 2021
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Weigh In record (no journal entry) for 10 February 2021
218.9 lb
Lost so far:
31.3 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2021:
941 kcal
Fat: 49.60g | Prot: 35.06g | Carb: 88.07g.
Breakfast:
Fleischkäse, Kürbiskernbrötchen.
Lunch:
Gewöhnliche Grissini, Penny Markt Gemischter Salat mit Hähnchenbrust .
Snacks/Other:
Berliner.
more...
3152 kcal
Activities & Exercise:
Driving - 2 hours, Treadmill - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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