Weigh In record (no journal entry) for 10 February 2021
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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923 kcal
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Fat: 29.03g | Prot: 63.19g | Carb: 71.10g.
Breakfast: SPAR Full Cream Fresh Milk, Nespresso Coffee, Darling Plain Low Fat Yoghurt , Blueberries , Simple Truth Wholegrain Instant Oats. Lunch: Woolworths Sweet Potato Chips, Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Lean Ostrich Burgers. Dinner: Woolworths Chicken Mince, Sauvignon Blanc Wine , Woolworths Baby Marrow Spaghetti, Woolworths Mediterranean Tomato Cook-in Sauce. more...
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losing 0.9 lb a week
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