Weigh In record (no journal entry) for 08 February 2021
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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667 kcal
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Fat: 15.12g | Prot: 9.65g | Carb: 126.01g.
Breakfast: Apples , Back to Nature Classic Granola, Xagave Agave Nectar, Fresh & Easy Cut Pineapple, Bananas. Lunch: Earth Balance Original Buttery Spread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 2.0 lb a week
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