Weigh In record (no journal entry) for 09 February 2021
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257.5 lb
Lost so far: 10.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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514 kcal
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Fat: 13.02g | Prot: 17.05g | Carb: 82.55g.
Breakfast: Harry Mehrkornbrötchen (70g), Bauernbrot, Banane, Milbona Kefir 1,5%. Lunch: Cocktailtomaten, Schmierkäse. more...
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gaining 7.2 lb a week
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Antoniuswk's weight history
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