Weigh In record (no journal entry) for 09 February 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1928 kcal
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Fat: 128.60g | Prot: 86.06g | Carb: 101.95g.
Lunch: Califia Farms Toasted Coconut Almond Milk, Hellmann's Real Mayonnaise, Coffee, Fresh Express American Lettuce Blend, Castello Danish Blue Cheese, Target 85/15 Ground Beef. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Zucchini, Jason's Deli Tomato Slice, Lettuce, PokeWorks Avocado, Archer Farms Alfredo Cream Sauce, PokeWorks Shrimp, Chicken Breast. Snacks/Other: Keto Pint Sea Salt Caramel Bar, HEB Chile Con Queso Dip, HEB Yellow Corn Tortilla Chips. more...
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losing 1.4 lb a week
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