Weigh In record (no journal entry) for 06 November 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1561 kcal
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Fat: 40.47g | Prot: 119.66g | Carb: 189.66g.
Breakfast: laughing cow strawber, pb2, Coffee-Mate Original Powder Creamer, eggo low fat. Lunch: Clementines, Dannon Light & Fit Greek - Pineapple, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Hellmann's Light Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Crystal Farms cheddar snack bars, Stater Bros. Cottage Cheese Fat Free. more...
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losing 14.0 lb a week
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