Weigh In record (no journal entry) for 09 February 2021
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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329 kcal
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Fat: 17.34g | Prot: 39.11g | Carb: 9.02g.
Breakfast: Ei, Aldi Ontbijtspek. Dinner: Maggi Jus Naturel, AH Filetlapje À La Minute, Sperziebonen. more...
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gaining 1.2 lb a week
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