Weigh In record (no journal entry) for 09 February 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1378 kcal
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Fat: 35.16g | Prot: 79.13g | Carb: 193.03g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. Lunch: Kikil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Buah Srikaya, Kerupuk Makanan Ringan. more...
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2280 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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