Weigh In record (no journal entry) for 09 February 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1396 kcal
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Fat: 72.31g | Prot: 57.94g | Carb: 135.32g.
Breakfast: Teh Tawar, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Telur Balado, Tahu Goreng, Sawi Dimasak (dari Segar), Kue Mentega atau Gula. Snacks/Other: Bimoli Minyak Goreng, Bakso Ayam, Mangga, Jus Apel. more...
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steady weight
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