Weigh In record (no journal entry) for 06 November 2013
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389.6 lb
Lost so far: 17.8 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1110 kcal
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Fat: 31.78g | Prot: 94.81g | Carb: 107.85g.
Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Sunny Meadow Large Grade A Fresh Eggs, Texas Pete Texas Pete Buffalo Wing Sauce, White Rice (Long-Grain, Cooked), Great Value American Cheese Singles, Great Value Golden Sweet Whole Kernel Corn, White Potatoes (Flesh and Skin), Kretschmar London Broil. more...
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6222 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 46.2 lb a week
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