Weigh In record (no journal entry) for 09 February 2021
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152.1 lb
Lost so far: 21.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1342 kcal
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Fat: 50.43g | Prot: 64.03g | Carb: 167.03g.
Breakfast: Susu Kedelai, Pepaya. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Asin, seblak. Dinner: Aice Chocolate, Bakwan, Telur Rebus, Finna Food Sambal Terasi Uleg, Bihun (Dimasak). more...
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losing 0.2 lb a week
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eryaasn's weight history
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