Weigh In record (no journal entry) for 08 February 2021
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1431 kcal
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Fat: 65.38g | Prot: 88.62g | Carb: 120.13g.
Breakfast: Banana Prata, Piracanjuba Queijo Mussarela , Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Piracanjuba Queijo Mussarela , Vapza Carne Seca Desfiada, Tapioca. Dinner: Aurora Linguiça Toscana, Mandioca Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Hellmann's Maionese, Bauducco Torrada Salgada. more...
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2863 kcal
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Activities & Exercise:
Spinning - 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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