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dia 8
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213.0 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1775 kcal
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Fat: 63.75g | Prot: 76.85g | Carb: 220.01g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Milho. Lunch: Arroz Branco (Cozido), Ovo Cozido, Leven Barra de Cereais Torta de Limão. Dinner: Ovo Cozido, Requeijão, Sadia Presunto Cozido Magro, Panco Pão de Milho. more...
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gaining 4.1 lb a week
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