Weigh In record (no journal entry) for 09 February 2021
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1114 kcal
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Fat: 83.20g | Prot: 77.85g | Carb: 16.40g.
Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Basil Pesto, Egg (Whole) , Mozzarella Cheese (Whole Milk) , Dry Grated Parmesan Cheese. Dinner: Butter, Cooked Broccoli (from Fresh), Fresh Lemon Juice, Butter, Premium Scotch Fillet, Garlic . more...
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losing 3.1 lb a week
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