Weigh In record (no journal entry) for 08 February 2021
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239.2 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1322 kcal
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Fat: 83.90g | Prot: 45.54g | Carb: 98.49g.
Breakfast: Enterprise Smoked Russian, Scrambled Egg, Albany Kilojoule Controlled Brown Bread, Selati Golden Brown Sugar, Flora Regular Margarine. Lunch: Brown Sugar. Snacks/Other: Simba Cheddar Chips, Cadbury Dairy Milk Chocolate. more...
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gaining 1.3 lb a week
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