ZOHARcanada's Journal, 08 February 2021

227.0 lb Lost so far: 14.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 61.60g | Prot: 62.40g | Carb: 299.75g.   Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Liberte Classique Plain 2% Milk Fat, President's Choice Superfruit Blend. Dinner: East Side Mario's Sausage & Pepper Penne, Dr. Pepper Dr. Pepper, Garlic Bread. Snacks/Other: Ocean Spray Diet Cranberry Juice, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Clementines, Apples. more...

2497 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...