Weigh In record (no journal entry) for 08 February 2021
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221.8 lb
Lost so far: 86.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1062 kcal
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Fat: 828.97g | Prot: 2129.03g | Carb: 20766.60g.
Breakfast: Pilão Café, Vitarella Torrada Multigrãos. Lunch: Quaker Farelo de Aveia, Fugini Feijão Carioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Cheetos Salgadinho , Coca-Cola Coca-Cola, Cheetos Salgadinho , Cheetos Salgadinho . more...
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gaining 1.3 lb a week
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