Weigh In record (no journal entry) for 08 February 2021
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226.4 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1714 kcal
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Fat: 101.06g | Prot: 120.26g | Carb: 79.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Nutrella Pão Integral Castanha do Pará e Quinoa . Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Sadia Salame Italiano. more...
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gaining 0.3 lb a week
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cristianofreitas's weight history
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