Weigh In record (no journal entry) for 05 February 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1186 kcal
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Fat: 46.31g | Prot: 51.62g | Carb: 139.87g.
Breakfast: Xagave Agave Nectar, Coffee, Great Value Half & Half, Great Value Original Cherry Low-Fat Yogurt (170g). Lunch: Ritz Crackers - Fresh Stack, Seafood Salad, Campbell's Tomato Basil Bisque. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jiffy Cornbread, Kidney Beans (Canned) . more...
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losing 1.4 lb a week
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