Nicoletta83.11's Journal, 08 February 2021

138.5 lb Lost so far: 14.1 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 50.37g | Prot: 77.25g | Carb: 267.69g.   Breakfast: Torta al Cioccolato (senza Glassa), Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lenticchie Bollite, Riso Basmati. Dinner: Misura Fibrextra Integrale. Snacks/Other: Dolciando & Dolciando Choco Balls , Dolciando & Dolciando Cioccolato Extra Fondente 90%, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...

231 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...