Weigh In record (no journal entry) for 05 November 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2113 kcal
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Fat: 74.16g | Prot: 135.03g | Carb: 241.28g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Pumpkin Cake, Jimmy Dean Country Breakfast Casserole, Cheeseburger, Reese's Milk Chocolate Peanut Butter Cups. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Driving - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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