Weigh In record (no journal entry) for 08 February 2021
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250.4 lb
Lost so far: 5.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1681 kcal
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Fat: 75.28g | Prot: 53.76g | Carb: 192.82g.
Breakfast: Aldi Rindersaftschinken, REWE Bio Fleischsalat, Philadelphia Balance Joghurt, Den Gamle Fabrik Brombeere, Coppenrath & Wiese Baguette Brötchen, Edeka Bio Remoulade Vegan, Wiltmann Trüffel Salami, Butter. Lunch: RUF Kirschkuchen . Dinner: Lindt Lindor Kugeln, Cucina Pizzabrot, Hela Curry Gewürz Ketchup Light, Zwiebeln, Gelbe Paprika, Freshona Bio Organic Passierte Tomaten, Wolf Currywurst. Snacks/Other: Cantaloupe Melonen, After Eight Mint Chocolate Thins, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3672 kcal
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Activities & Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Reading - 3 hours, Samsung Health - 12 hours and 50 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours. more...
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losing 0.8 lb a week
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