Weigh In record (no journal entry) for 08 February 2021
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1414 kcal
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Fat: 51.93g | Prot: 74.38g | Carb: 159.86g.
Breakfast: Coffee with Cream and Sugar, Plain Yogurt, Crownfield Vitte Lidl, Crownfield Oat Flakes, Dried Fruit, Mixed Seeds. Lunch: Big Panda Branza De Burduf, Sunflower Oil, Freshona Vegetable Mix. Dinner: Spaghetti Bolognese. Snacks/Other: Lafesta 3 In1 Classic Băutura Instant, Pikok Piept De Pui Afumat. more...
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steady weight
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