Weigh In record (no journal entry) for 08 February 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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829 kcal
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Fat: 30.19g | Prot: 33.55g | Carb: 117.47g.
Lunch: Brokoli Dimasak (dari Segar), Tumis Kangkung, Tempe Penyet, Nasi Putih. Dinner: Kubis, Telur, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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losing 0.3 lb a week
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