alfdphds's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
119.3 lb Lost so far: 5.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2021:
1543 kcal Fat: 84.98g | Prot: 65.33g | Carb: 134.28g.   Lunch: Roma Malkist Crackers (3), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , East Bali Cashews Granola Tropical Fruits, Kellogg's All Bran Original, Frisian Flag Kental Manis, Bakwan, Cabbage , Fried Egg. Dinner: Martabak Telur, Fried Tofu. more...
losing 1.5 lb a week

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