Weigh In record (no journal entry) for 08 February 2021
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119.3 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1543 kcal
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Fat: 84.98g | Prot: 65.33g | Carb: 134.28g.
Lunch: Roma Malkist Crackers (3), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , East Bali Cashews Granola Tropical Fruits, Kellogg's All Bran Original, Frisian Flag Kental Manis, Bakwan, Cabbage , Fried Egg. Dinner: Martabak Telur, Fried Tofu. more...
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losing 1.5 lb a week
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alfdphds's weight history
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