JuanIg's Journal, 17 January 2011

197.8 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 40.45g | Prot: 71.60g | Carb: 189.86g.   Breakfast: Banana, Orange Juice . Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sour Dough Bread, Chicken. Dinner: Red Table Wine, Chicken Noodle Soup. more...

2571 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...