Weigh In record (no journal entry) for 05 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1369 kcal
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Fat: 82.26g | Prot: 103.32g | Carb: 53.86g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing 1 Tbsp, italian dressing 1 Tbsp. Dinner: Red Tomatoes (Canned), Chicken Thigh, Cooked Mature Onions, Gay Lea Sour Cream 14%, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Raspberries. more...
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losing 7.0 lb a week
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