Weigh In record (no journal entry) for 07 February 2021
|
222.7 lb
Lost so far: 15.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1265 kcal
|
Fat: 38.68g | Prot: 46.37g | Carb: 192.43g.
Breakfast: Lime, Spinach , Cucumber (Peeled) , Zucchini , Ginger , Carrots , Pineapple , Oranges , Apples , Turmeric (Ground). Lunch: Chicken Broth (Home Recipe). Dinner: Armstrong Old Cheddar Cheese, Grimm's Rice Tortilla. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramongtzl's weight history
|