Weigh In record (no journal entry) for 07 February 2021
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222.7 lb
Lost so far: 15.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1265 kcal
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Fat: 38.68g | Prot: 46.37g | Carb: 192.43g.
Breakfast: Lime, Spinach , Cucumber (Peeled) , Zucchini , Ginger , Carrots , Pineapple , Oranges , Apples , Turmeric (Ground). Lunch: Chicken Broth (Home Recipe). Dinner: Armstrong Old Cheddar Cheese, Grimm's Rice Tortilla. more...
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losing 30.9 lb a week
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ramongtzl's weight history
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