Weigh In record (no journal entry) for 07 February 2021
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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654 kcal
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Fat: 16.07g | Prot: 16.72g | Carb: 114.91g.
Breakfast: Jam Preserves, Butter , Dempster's 100% Whole Wheat Bread. Lunch: Raw Vegetable. more...
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steady weight
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micnob's weight history
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