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Yesterday, IF, 95 protein, 121 fat, 41 carbs, sliced beef, mct oil, hemp oil, olives, string cheese, butter, progranola, chopped salad, olives, nuts before bed, period
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157.2 lb
Lost so far: 30.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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