Weigh In record (no journal entry) for 07 February 2021
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1126 kcal
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Fat: 62.54g | Prot: 31.00g | Carb: 119.09g.
Breakfast: Кофе с Сахаром, Омлет с Молоком. Lunch: Икра, Сливочное Масло, Хлеб Бородинский, Анаком Вермишель Быстрого Приготовления. Snacks/Other: Сладкий или Горький Шоколад, Мандарины. more...
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losing 1.8 lb a week
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