Weigh In record (no journal entry) for 05 November 2013
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152.3 lb
Lost so far: 13.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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934 kcal
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Fat: 30.69g | Prot: 81.16g | Carb: 77.65g.
Breakfast: Lifegain Advanced Nutritional Supplement. Lunch: Toasted Rye Bread, Roasting Farmstyle Vegetables, Grilled Fish. Snacks/Other: Smarties (Box), Marmite, Chunky Cottage Cheese Fat Free, Salticrax Original, Organic Smooth Peanut Butter. more...
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losing 1.5 lb a week
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