Weigh In record (no journal entry) for 04 November 2013
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1682 kcal
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Fat: 56.47g | Prot: 63.00g | Carb: 245.67g.
Breakfast: Bimbo Mantecadas, Café Helado con Crema y Azúcar. Lunch: Calabaza, Knorr Arroz con Tomate, Pechuga de Pollo. Dinner: Tortilla de Harina, Knorr Sopa de Letras, La Costeña Frijoles Bayos Refritos con Chorizo. Snacks/Other: Sabritas Churrumaiz, Naranjas, Manzana, Plátano, Leche Entera, Plátano, Kellogg's Barra Special K Cosecha Roja, Plátano. more...
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gaining 0.8 lb a week
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