Weigh In record (no journal entry) for 07 February 2021
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1104 kcal
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Fat: 33.09g | Prot: 69.71g | Carb: 125.30g.
Lunch: Siken Barrita de Chocolate, Champiñones, Mercadona Carne Picada de Vacuno, Tomates, Clesa Crema Bombón 0%. Dinner: Nutella Nutella, DIA Pan de Molde Integral, Hacendado Menestra de Verduras, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Mangos, Hacendado Tortas de Aceite. more...
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1717 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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