eLPedro87's Journal, 07 February 2021

231.5 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 38.91g | Prot: 236.23g | Carb: 209.45g.   Breakfast: Honey , Coles Lactose Free Low Fat Milk, Weet-Bix Weet-Bix. Lunch: VPA Whey Isolate . Dinner: SunRice Green Chicken Curry with Long Grain Rice. Snacks/Other: VPA Whey Isolate , VPA Whey Isolate , BSC Nitrovol Peanut Butter Fudge Bar. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, bike - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...