Weigh In record (no journal entry) for 07 February 2021
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90.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1168 kcal
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Fat: 56.13g | Prot: 61.38g | Carb: 110.35g.
Breakfast: Nestle Cerelac Beras Merah, Pisang. Lunch: Tumis kacang, Tempe Rebus, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur Balado. Dinner: Tumis kacang, Tempe Rebus, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 1.2 lb a week
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 Comments
Sorry. Kayaknya km terus sengaja ngurangn berat badan ya?
06 Feb 21 by member: kayla azra
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kayla azra = engga sih ka , aku sekarang lagi nentuin TDEE ku nentuin TDEE agak susah ka apalagi aktivitasku yang kadang aktif banget kadang juga sedentary , mungkin bb ku turun karna tanpa aku tau aku makan di bawah TDEE ka ,ini aku lagi pusing sendiri mikirin TDEE ku , 😊
06 Feb 21 by member: Olivia Ochim
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kakk makan di kalori bb? dan tb berapa?
09 Feb 21 by member: 1can!
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