ZOHARcanada's Journal, 06 February 2021

228.2 lb Lost so far: 13.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 71.66g | Prot: 85.83g | Carb: 421.28g.   Breakfast: Bananas, Dairyland Skim Milk, President's Choice Loads of Raisins Raisin Bran, General Mills Honey Nut Cheerios, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Ocean Spray Cranberry 100% Juice Blend, Cabbage Soup, Whole Wheat Bread. Dinner: Coca-Cola Coca-Cola Soda Fountain (No Ice), East Side Mario's Side Garden Salad, East Side Mario's Homeloaf (no Margarine), Kraft 100% Parmesan Grated Cheese, East Side Mario's Sizzling Calamari Al Diavolo, Margarine. Snacks/Other: Air Popped White Popcorn . more...

3171 kcal

Activities & Exercise: Circuit Training - 26 minutes, Stretching (yoga) - 42 minutes, Drumming - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...