Weigh In record (no journal entry) for 06 February 2021
|
232.6 lb
Lost so far: 0.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
2226 kcal
|
Fat: 64.13g | Prot: 91.75g | Carb: 307.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Cheez Whiz, No Name All Beef Hot Dogs, Safeway French Bread, 2% Fat Milk. Dinner: 2% Fat Milk, VH Teriyaki Stir-Fry Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Basmati Rice (Cooked). Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogeymanEdm's weight history
|