Weigh In record (no journal entry) for 04 November 2013
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181.9 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1417 kcal
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Fat: 37.23g | Prot: 46.44g | Carb: 234.10g.
Breakfast: Bananen, Kaffee, Milfina Milch 1,5% Fett, Äpfel. Lunch: Spinat, Käsesoße, Walnüsse, De Cecco Orecchiette, Äpfel. Dinner: Tomaten, REWE Rote Bete in Scheiben, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Lachsschinken, Gut & Günstig Frischkäse Französische Kreuter, Vollkornbrot. Snacks/Other: Ja! Schokodessert mit Sahne. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.9 lb a week
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