Weigh In record (no journal entry) for 06 February 2021
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177.3 lb
Lost so far: 8.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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653 kcal
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Fat: 33.03g | Prot: 44.73g | Carb: 67.75g.
Breakfast: Jengkol, Rumah Makan Sederhana Nasi Padang. Lunch: Pepaya, Terung Dimasak, Tahu Kukus. more...
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losing 0.8 lb a week
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