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minus 0.2
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1666 kcal
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Fat: 72.28g | Prot: 102.54g | Carb: 125.51g.
Breakfast: Popiah, Iced Coffee with Milk and Sugar, Cooked Egg White, GaGa Mie Telor A1, English Pork Bone Tea Soup. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Popiah, Beer. more...
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losing 3.1 lb a week
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