Weigh In record (no journal entry) for 06 February 2021
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1029 kcal
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Fat: 34.77g | Prot: 38.39g | Carb: 159.21g.
Breakfast: Ceviz, Açma, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Lunch: İçim Laktozsuz Süt , Ev Yapımı Yoğurt. Dinner: Mısır. Snacks/Other: Badem, Starbucks Filtre Kahve (Tall). more...
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gaining 0.2 lb a week
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