Weigh In record (no journal entry) for 05 February 2021
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2015 kcal
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Fat: 76.61g | Prot: 103.10g | Carb: 248.22g.
Breakfast: Morangos, Italac Leite Semidesnatado Zero Lactose. Lunch: Jucurutu Queijo Coalho sem Lactose, Peito de Frango, Del Valle Suco de Caju, Ovo Mexido, Batatas (sem Casca, com Sal, Fervido). Dinner: Jucurutu Queijo Coalho sem Lactose, Max Titanium 100% Whey Chocolate, Italac Leite Semidesnatado Zero Lactose, Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral, Extra Broa de Milho . Snacks/Other: Mega Matte Açaí com Morango , Habib's Torta Mousse de Chocolate . more...
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gaining 13.1 lb a week
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