Weigh In record (no journal entry) for 05 February 2021
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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392 kcal
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Fat: 8.90g | Prot: 28.80g | Carb: 48.24g.
Dinner: Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça Toscana, Filé de Frango Grelhado, Sadia Escondidinho de Frango, Alface. more...
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losing 4.4 lb a week
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Wton_araujo's weight history
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