Weigh In record (no journal entry) for 20 November 2020
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1348 kcal
|
Fat: 65.95g | Prot: 140.73g | Carb: 40.62g.
Breakfast: Lavitan Mais Mulher, Bauducco Pão de Forma Integral, Ovo Mexido, Morangos. Lunch: Filé de Frango Grelhado. Dinner: Crystal Água com Gás, Filé de Frango Grelhado. Snacks/Other: Bauducco Pão de Forma Integral, Ovo Mexido, Abacaxi. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvejapaMorais's weight history
|