Weigh In record (no journal entry) for 05 February 2021
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137.3 lb
Lost so far: 15.2 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1544 kcal
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Fat: 40.92g | Prot: 87.73g | Carb: 205.90g.
Breakfast: Miscela di Cacao e Zucchero (con Latte Scremato), Perugina Bacio, Tre Mulini Fette Biscottate Integrali (8g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Pere, Pane Bianco, Petto di Pollo, Carne, Peperoni Rossi Dolci, Zucchine. Dinner: Cocco Essiccato, Scottona Maxi Hamburger, Orogel Minestrone Leggerezza, Riso. more...
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losing 7.7 lb a week
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